Mindfulness and Wellbeing Counselling and Supervision

Welcome to Mindfulness and Wellbeing Counselling and Supervision Service, where we are dedicated to supporting your mental health journey. Our expert team specializes in addressing challenges such as anxiety, depression, and relationship conflicts, empowering you to find peace and balance. We also offer guidance for gambling issues and clinical supervision for professionals seeking to enhance their skills. Together we can navigate your path to wellbeing and resilience.

Samantha G Long, Registered Counsellor & Clinical Supervisor

Samantha worked in the banking and telecommunication industries for over 25 years where she developed a passion for face to face customer service and discovered she had a heart for people in extra need. Since then Samantha has completed studies to become a Registered Counsellor / Psychotherapist and Mindset Coach and Clinical Supervisor. In addition to this Samantha has completed a Cert IV in Mental Health Gambling, is a qualified facilitator of the Prepare/Enrich relationship program as well as working as an EAP counsellor for BetSafe Pty Ltd and currently works as a Helpline operator and the National lead for Mums in Distress for Parents Beyond Breakup. Samantha continues to study to keep in touch with the latest developments including regular courses with the Mental Health Academy, Australian Institute of Professional Counsellors and Australian Counselling Association.

Samantha strongly believes a healthy mind leads to a healthy body and that there is great value in the therapeutic relationship between a counsellor and their client.

Counselling can help you gain clarity, stay focused, and discover your true purpose and meaning in your life.
Samantha's approach to Counselling and Supervision is not a one-size-fits-all philosophy, it is to provide a welcoming, safe, non-judgmental space and a listening ear where you feel comfortable, respected and free to explore your reasons for getting in touch in the first place.

Your desire to grow, develop and explore change will ultimately lead you to live that fulfilling and happy life!

Samantha is a lived experience therapist who has personal experience in mental health, providing her with a unique perspective and understanding of her clients.
Her belief and life purpose is to shine and harness happiness in herself and those around her. She feels strongly about being able to educate, support and empower her clients.

Samantha uses evidence-based and solution-focused methods to help you achieve positive outcomes. Samantha works together with you to find an
approach that is just for you. Samantha believes video and phone counselling are great alternatives
This approach can make therapy more accessible, convenient, and affordable, especially for people with busy lifestyles.

Samantha has helped many others in their personal challenges and she would be very happy to hear from you whatever stage of life you are in.

Samantha is a registered member of the Australian Counselling Association (ACA), the Mental Health Academy (MHA), Psychology Today, the Australian Register of Counsellors and Psychotherapists as well as The Australian Counselling Association College of Supervisors (COS). She is held accountable by these organisations to meet ongoing professional development requirements and is required to abide by their Code of Ethics to ensure her clients and supervisee's receive professional care at all times.

Counselling Services

Mental Health and Wellbeing Counselling

Mental Health and Wellbeing Counselling offers compassionate support for those experiencing challenges like, anxiety, excessive worry, depression, low self-esteem, and stress. Our devoted team recognizes that daily life can be tough, and we are here to support you in overcoming feelings of isolation and overwhelm while guiding you on your path to healing and strength.

Gambling Counselling

Gambling counselling provides essential support for individuals grappling with financial stress and the impact of their gambling habits, including missing work, breakdown of family and relationships, and feelings of guilt. Our compassionate professionals are here to assist in helping clients regain control of their lives and make positive changes for a healthier future.

Relationship and Conflict Resolution Counselling

Our Relationship and Conflict Resolution Counselling service is designed to help couples navigate relationship conflicts, communication breakdowns, and parenting issues. We work together to bridge value and belief differences, fostering understanding and harmony in your relationship.

Clinical Supervision

Clinical Supervision fosters personal and professional growth, guiding supervisees to develop their unique style and maintain standards in healthcare. Our supportive environment empowers professionals to excel in their roles.

Anxiety and Depression Group Counselling

Discover our Anxiety and Depression Group Counselling, created to offer budget-friendly support while encouraging connections and boosting confidence among members. Become part of a community of like-minded as you collectively lay the groundwork for your healing journey.

What people say

Thanks so much, Sam, I couldn't have made it this far without your guidance. I am so grateful for your assistance in getting me out of such a dark place. From the bottom of my heart, thank you so much.

Jade - Katoomba NSW

My anxiety has been life-changing since working with you,

I'm actually doing normal things in my life that I thought I could never attempt let alone achieve.

Thanks so much, Sam.

Tam - Melbourne VIC

I have a great counsellor in you who inspires me and installs confidence in me to grow and change and try new things.

Simon - Penrith NSW

Thanks, Ur my fave counsellor ever. So real I feel I have got this and thanks for your hard work and what you do!

Lisa - Canberra ACT

A big thank you fall all your wonderful sessions. They are very much appreciated.